All classes take place at Aspire 2 Dance in BedStuy— 1195 Bedford Avenue between Hancock and Jefferson Streets
INTENSATI Sundays 10:30-11:30am
inteSati is a practice for your body, heart and mind. It’s an exhilarating workout that builds physical, mental, and spiritual muscle. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful and FUN practice. intenSati combines high-energy, total-body training with powerful, positive statements that you either think or speak. You will learn to tap into the power of the present moment in order to embody –rather than just think or talk about – your BOLDEST, MOST EMPOWERED, BEST SELF. *Wearing sneakers is suggested for this practice.
VINYASA FLOW Sundays Noon-1pm
Ashley leads what she describes as an advanced-beginner vinyasa flow style class. This class moves slower than most vinyasa classes. You’ll hear Ashley give lots of anatomical cues and use some sanskrit but always next to the english word so you know what she’s talking about and so you can also start to build your sanskrit vocabulary. This class is suitable for students who have taken at least a handful of yoga classes. *Bringing your own mat is suggested for this practice.