Every Sunday at 10:30am in Bed-Stuy
What’s intenSati? It’s the most empowering workout of your life!
Ashley will lead you through an exhilarating workout that builds physical, mental and spiritual muscle. intenSati combines high-energy, total-body training with powerful, positive statements that you either think or speak.
By the end of this class you will feel more courageous, confident, powerful, enthusiastic, stronger and healthier! In just one class you will learn to tap into the power of the present moment in order to embody –rather than just think or talk about – your BOLDEST, MOST EMPOWERED, BEST SELF.
SUNDAYS 10:30am-11:30am at Aspire 2 Dance. 1195 Bedford Ave. Brooklyn, NY 11216
Appropriate for all fitness levels. Wear sneakers, comfortable clothing, and be ready to move and sweat. Bring a water bottle and a towel. Changing rooms on location.