building community and connecting through mind/body challenges
JANUARY 2018 #newsomechallenge
'600 MINUTES OF MEDITATION'
You are invited for '600 MINUTES OF MEDITATION' starting January 2nd - January 31st.
That's 20 minutes of meditation everyday for 30 days.
I will be sharing music for meditating, proper posture during meditation, and the benefits of meditation. Throughout the month we will all share our experience as we delve deep into making meditation a daily practice.
Once you commit you will be added to a Facebook group where we'll bliss out and grow deeper together!
This challenge is suitable for anyone new to meditation and those already with a dedicated practice. We all have something to offer to the group.
READY TO COMMIT?!
Only 2 rules: 1) COMMIT and 2) SHARE
COMMIT to participating in the #newsomechallenge every single day for the total 30 days and SHARE encouragement, photos, videos, your progress and your struggles on the Facebook group page.
If you do not SHARE at least once-a-week you will be disabled from the the group. Being part of the group means exactly that. We're here to do this TOGETHER and we can't do it without you. SHARING is a gesture to show that we are all in this together.