Retreats & Events
Family Week at OMEGA
Omega Institute, Rhinebeck, NY
July 30th - August 4th 2017
I am joined by percussionist Gary Fritz and other assistants for a creative, fun, and safe class. I will teach a variety of yoga styles for all levels of experience, as well as an introduction to intenSati, an invigorating workout that combines empowering affirmations with live drumming, interval training, martial arts, dance, and yoga. In order to successfully care for others, we need to care for ourselves, so during this week we also practice meditation, writing, and self-care rituals that help us show up fully for family, friends, work, and anything life sends our way. We will return home with a daily practice that we can use right away in the real world.
Cosmic Mind / Cosmic Body
Cahuita, Costa Rica February 25th - March 2nd, 2018
Please join me and Sandy Sitron of Strong Eye Astrology, for this exciting collaboration that unites astrology and yoga. During this retreat you will have the opportunity to expand your self-awareness through mindfulness, movement of the body, and the ancient study of astrology. Together we'll share and explore in the jungle, on the edge of the ocean in the perfect place that supports the process of invigorating the mind and the body.
Retreat & Event Archive
Cosmic Mind / Cosmic Body
Cahuita, Costa Rica
"The jungle was the perfect catalyst for this group to come together to learn new tools for growth, discovery and self exploration. Lead by two amazing women, this retreat coupled the metaphysical tenants of astrology with the physicality of yoga to explore these principals in a positive, nurturing way."
"Sandy and Ashley are a dynamic duo. The food was AMAZING. I felt so relaxed when I came back home."
"It's a great way to learn new tools for self-examination and transformation in a beautiful and supportive environment."
"This is a yoga and astrology retreat it's also about empowerment and taking time to discover yourself. It really helped me to focus on my goals, figure out what's important to me in life and was an empowering week with fantastic women."
Yoga for Better Sex
This 90-minute #RelationshipGoals workshop features a steamy couples' yoga class followed by a seminar on building intimacy with legendary IST practitioner, Theresa Montoya. Wine bar, chocolate, and live music to follow. Basically, you're gonna go home and f*ck all afternoon. You're welcome, people.
January - June 2016
"That was one of the most empowering things I've ever done! I felt invincible afterwards and I'm still riding that high! I've never been able to get out of my head like that before." -Amanda, Professional Nanny
"Ashley, thank you for all the bold and challenging choices and commitments that you continuously make so that you can be for others the powerful offering that you have become every Wednesday and Sunday for me. Know that what you do, and the life path you are on is of the utmost significance to the forward motion of this world." -Eleanor, Dream Director for The Future Project
"I got so much more than I expected from intenSati. I feel a new sense of confidence, this workout reminds you of what's within. Ashley is a light worker, her positive vibrant attitude lifts you up and motivates you to work harder and go deeper. I whole heartedly recommend intenSati with Ashley. She has a rare gift for holding and encouraging deep and real transformation. She has an outstanding way about her, both in words and in energy." -Natashia, Founder of Follow Your Bliss Retreats